This program is for you if...

  • You are struggling to find the motivation for movement during your third trimester

  • You prefer to exercise in the comfort of your own home

  • You are looking for gentle & safe exercises that will prepare you for labor & delivery

  • You could benefit from accountability and guidance led by a doctor of physical therapy

Course Content

8 easy-to-follow 20 minute videos for weeks 30-37 of your third trimester of pregnancy. Each video includes gentle exercises, stretches, and breathing.

    1. 30 Weeks

    2. 31 Weeks

    3. 32 Weeks

    4. 33 Weeks

    5. 34 Weeks

    6. 35 Weeks

    7. 36 Weeks

    8. 37 Weeks

    1. Affirmations

About this course

  • $159.00
  • 12 lessons
  • Accountability checklist
  • Positive pregnancy affirmations
  • Unlimited lifetime access


Dr. Madeline Hoffner

Dr. Madeline graduated from University of Maryland- Baltimore with her Doctorate of Physical Therapy in 2018. She has been a certified Pilates instructor for over 10 years and now runs her own Pilates-Based physical therapy clinic in Annapolis, MD. She feels passionately about using core strength and joint stability to maximize postural awareness and decrease daily tensions.

Need motivation to move?